Nutrition & Hydration
Sip water or herbal tea regularly.
Include protein, fruits, vegetables, and whole grains in meals.
Keep healthy snacks handy for energy.
Use simple meal prep tips to save time.

Mobility & Physical Activity
Take short daily walks, even 5–10 minutes.
Try gentle chair exercises or stretches.
Use grab bars or support tools for safety.
Move a little every day , consistency matters more than intensity.

 Memory & Cognitive Support
Do puzzles, memory games, or simple crafts.
Stick to a daily routine for clarity and independence.
Share stories, journal, or try new hobbies to engage the mind.
Stay socially connected with calls or visits.

Caregiver Support & Stress Relief
Take short breaks during caregiving.
Ask for help or respite when needed.
Use checklists or calendars to stay organized.
Practice deep breathing or mindful moments daily.
Keep hobbies and social connections active.